Reza Health Blog

World Hepatitis Day, observed each year on July 28, helps raise awareness about viral hepatitis and the importance of early detection. Many people living with Hepatitis B or Hepatitis C do not

Zero HIV Stigma Day, observed each year on July 21, is a reminder that access to healthcare should never be limited by fear, judgment, or misinformation. As healthcare providers continue to focus

The arrival of June in North Florida often brings a collective shift toward self-reflection and health accountability. National HIV Testing Day, observed on June 27, serves as a timely reminder that health is not

Men’s health often takes a back seat until something feels wrong. Sexual health is no exception. Many men delay testing because they feel fine or assume there is no immediate

Sexual health is evolving. For years, the focus of preventive care was largely reactive, addressing symptoms after they appeared or testing after an exposure occurred. Then came PrEP, which revolutionized how we prevent

January and the start of a new year often bring a renewed focus on health resets and preventive care. While many prioritize fitness or nutrition, sexual health is a critical

You tracked the food. You joined the gym. You drank the water, cut the carbs, got the eight hours. And still, the scale did not move. That is not a failure

For over a decade, oral PrEP was the only option. Take it daily, stay protected. It worked, but only for people who could take it daily. Now you have choices. Daily pills remain. Cabotegravir (Apretude), injected every

Nutrition is powerful. What you eat affects your energy levels, metabolism, immune system, hormones, and long-term disease risk. For many people, improving diet alone can lead to meaningful health changes. 

Protein is often talked about as the cornerstone of a healthy diet, especially for weight loss and muscle building. But when it comes to metabolic health and liver health, how much protein you

You track your steps. You log your meals. You take your supplements. But here’s the question no fitness tracker can answer: Is any of it actually working?  For years, the only way to know

Emily Conyers is a Registered Dietitian Nutritionist and Board-Certified Specialist in Renal Nutrition with a strong foundation in medical nutrition therapy, clinical dietetics, and personalized care planning. She has dedicated her career

Dry January hits differently every year. For some, it is a full reset after holiday parties and family gatherings. For others, it is a curious experiment: “What if I just…

January has a unique energy. The calendar resets, gyms fill up, and planners get a fresh first page. It is also one of the highest intent months of the year

When most people hear the word Botox, they immediately think of smoother skin and softer lines, and yes, that’s one of the reasons it’s so popular. But what many don’t

Most people wait until January 1st to begin their health goals, but the truth is this:Winter is actually the BEST season to begin your weight loss and liver wellness journey,

When most people think about sexual health, they often focus on preventing HIV, chlamydia, or gonorrhea. But there’s another important connection that doesn’t get enough attention: the link between hepatitis,

Did you know your liver health and blood sugar levels are closely connected? Many people think of diabetes as a condition that only affects insulin or glucose, but it can