Reza Health Blog

You track your steps. You log your meals. You take your supplements. But here’s the question no fitness tracker can answer: Is any of it actually working?  For years, the only way to know

Emily Conyers is a Registered Dietitian Nutritionist and Board-Certified Specialist in Renal Nutrition with a strong foundation in medical nutrition therapy, clinical dietetics, and personalized care planning. She has dedicated her career

Dry January hits differently every year. For some, it is a full reset after holiday parties and family gatherings. For others, it is a curious experiment: “What if I just…

January has a unique energy. The calendar resets, gyms fill up, and planners get a fresh first page. It is also one of the highest intent months of the year

When most people hear the word Botox, they immediately think of smoother skin and softer lines, and yes, that’s one of the reasons it’s so popular. But what many don’t

Most people wait until January 1st to begin their health goals, but the truth is this:Winter is actually the BEST season to begin your weight loss and liver wellness journey,

When most people think about sexual health, they often focus on preventing HIV, chlamydia, or gonorrhea. But there’s another important connection that doesn’t get enough attention: the link between hepatitis,

Did you know your liver health and blood sugar levels are closely connected? Many people think of diabetes as a condition that only affects insulin or glucose, but it can

When it comes to protecting yourself from HIV, medications like PrEP and PEP are incredibly effective, but they’re only one part of the picture. At Reza Health, we believe that

Using PrEP (Pre-Exposure Prophylaxis) is one of the most effective ways to prevent HIV, but that doesn’t mean testing stops once you start. Regular HIV testing and PrEP monitoring are

When it comes to liver health, men face unique risks. One condition that continues to rise in prevalence is fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD).

When the air turns crisp and the leaves start to change, your plate should too. Fall brings an abundance of nutrient-packed, antioxidant-rich foods that don’t just taste amazing; they can

Fatty liver disease, especially Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatitis (NASH), is one of the most common liver conditions in the U.S. today. In fact, the American Liver

Summer in Jacksonville means sunshine, beach days, and plenty of outdoor fun. But the heat, dehydration, and seasonal habits (hello, BBQs and cocktails) can quietly strain one of your most

Protecting Against Hepatitis B, Hepatitis C, and Fatty Liver Disease (NASH) You might not think about your liver every day—but it’s working 24/7 to keep you healthy. It filters toxins,

Every July, we observe Hepatitis Awareness Month to shine a light on a group of silent, yet serious, conditions that affect millions across the country. At Reza Health, we believe

What Is National HIV Testing Day? Observed annually on June 27, National HIV Testing Day (NHTD) serves as a reminder of the importance of knowing your HIV status. The theme

On May 18, we observe HIV Vaccine Awareness Day, a day dedicated to raising awareness about the global efforts to develop an HIV vaccine and to encourage discussions around HIV