Fatty liver disease, especially Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatitis (NASH), is one of the most common liver conditions in the U.S. today. In fact, the American Liver Foundation estimates that 1 in 3 adults may have some degree of fatty liver, often without knowing it.
The good news? In many cases, fatty liver is reversible, especially if detected early. And among all treatment strategies, weight loss has the strongest evidence for reversing fat buildup, lowering inflammation, and protecting long-term liver health.
At Reza Health in Jacksonville, we specialize in medical weight loss programs designed not only to help you lose weight but also to improve liver function, metabolic health, and overall wellness.
What Exactly is Fatty Liver Disease?
Fatty liver disease happens when more than 5–10% of the liver’s weight is fat. This fat can interfere with normal liver function and cause:- Insulin resistance (making it harder to control blood sugar)
- Inflammation (damaging healthy liver cells)
- Fibrosis (scar tissue that can progress to cirrhosis)
Types of fatty liver disease:
- NAFLD — Fat buildup not caused by alcohol, linked to diet, weight, and metabolic issues.
- NASH — A more advanced stage with inflammation and fibrosis, which can lead to cirrhosis or liver cancer if untreated.
Risk factors include:
- Overweight or obesity
- Type 2 diabetes or prediabetes
- High cholesterol or triglycerides
- Sedentary lifestyle
- Poor diet, high in refined carbs and sugars
Why Weight Loss is So Effective for Fatty Liver
Decades of research show that losing even a modest amount of weight can dramatically improve liver health:| Weight Loss Amount | Expected Liver Health Benefit |
| 3–5% of body weight | Reduces liver fat and improves insulin sensitivity |
| 5–7% of body weight | Lowers inflammation, improves liver enzyme levels |
| 7–10% of body weight | May reverse early-stage fibrosis and halt disease progression |
How weight loss helps:
- Reduces liver fat storage by improving how your body processes and stores energy
- Lowers inflammation that drives tissue damage
- Improves metabolic health by increasing insulin sensitivity and lowering cholesterol
- Decreases oxidative stress in liver cells
Diet & Lifestyle Tips for Liver-Friendly Weight Loss
A liver-healthy diet isn’t just about cutting calories; it’s about giving your liver the nutrients it needs to heal:
- Focus on whole foods: vegetables, fruits, lean protein, whole grains
- Limit added sugars: sugary drinks, desserts, refined carbs
- Choose healthy fats: olive oil, avocado, nuts, fatty fish
- Stay hydrated: Dehydration makes it harder for your liver to process toxins
- Limit alcohol: even moderate drinking can worsen fatty liver
Exercise matters too: Aim for 150 minutes/week of moderate-intensity activity, plus resistance training 2–3 times per week to maintain muscle while losing fat.
Why Medical Weight Loss Works Best
While self-guided diet and exercise changes can help, medical weight loss offers a higher success rate, especially for people with fatty liver disease.
At Reza Health, our Medical Weight Loss for Liver Health program includes:
- Comprehensive health evaluation and baseline liver function testing
- Customized nutrition plan tailored for liver-friendly weight loss
- Safe, evidence-based medications when appropriate
- Regular monitoring to track both weight and liver improvements
- Lifestyle coaching to make lasting changes
- Coordinated care if you have other conditions like diabetes or high cholesterol
Jacksonville & Fatty Liver: Why It Matters Locally
In Florida, rising rates of obesity and metabolic syndrome mean more people are at risk for NAFLD and NASH. Because early fatty liver often has no symptoms, many don’t realize they’re affected until damage has already occurred.
That’s why we encourage proactive liver screening, especially if you have risk factors and early lifestyle intervention.
Your Liver Can Heal; If You Act Now
The liver is one of the only organs that can repair itself, but the window for reversal is time-sensitive. Weight loss, when done correctly, can be the turning point.
📍 Reza Health – Jacksonville, FL
💻 Book online today: rezahealth.com/book-online
📞 Call us at 888-831-2949
Reverse fatty liver. Protect your health. Start today.