When it comes to liver health, men face unique risks. One condition that continues to rise in prevalence is fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD).
At Reza Health in Jacksonville, we see firsthand how often men are diagnosed with fatty liver. Research shows men are more likely than women to develop NAFLD, and without timely care, the condition can progress to cirrhosis, liver failure, or even liver cancer.
The encouraging news? Fatty liver disease can often be prevented and even reversed with the right care.
Why Men Are at Higher Risk for Fatty Liver
Several factors explain why men are more prone to fatty liver disease:
1. Visceral (Belly) Fat
Men tend to store fat around the abdomen. This visceral fat is strongly linked to insulin resistance and fat buildup in the liver.
2. Metabolic Syndrome
High blood pressure, high cholesterol, and type 2 diabetes, all more common in men at younger ages, are major risk factors for NAFLD.
3. Alcohol Use & Lifestyle Habits
While NAFLD is not caused by alcohol, heavy drinking, poor diet, and lack of exercise can accelerate liver damage.
4. Hormonal Differences
Estrogen appears to offer women some protection against liver fat buildup before menopause. Men lack this protection, contributing to higher rates of NAFLD.
The Silent Nature of Fatty Liver
In its early stages, fatty liver disease rarely causes symptoms. Many men only discover it during routine bloodwork or imaging tests. That’s why early screening and preventive care are critical.
Prevention and Treatment: Taking Charge of Liver Health
The good news is that fatty liver disease doesn’t have to be permanent. Proven steps for protecting your liver include:
- Medical Weight Loss: Losing just 5–10% of body weight can significantly reduce liver fat. At Reza Health, our physician-led programs support safe, sustainable weight loss.
- Exercise: Aim for 150 minutes of moderate activity weekly to reduce fat and improve insulin sensitivity.
- Liver-Friendly Nutrition: Focus on lean proteins, vegetables, whole grains, and antioxidant-rich foods while cutting back on sugar and processed foods.
- Limit Alcohol: Reducing alcohol consumption lowers stress on the liver.
- Regular Screening: Bloodwork, liver ultrasounds, and FibroScan testing help detect fatty liver early and track improvements.
Reza Health: Supporting Men’s Liver Wellness
At Reza Health, we specialize in:
✔️ Fatty liver disease (NAFLD/NASH) management
✔️ Hepatitis B & C testing and treatment
✔️ Medical weight loss programs for liver recovery
✔️ Comprehensive liver screenings
Our goal is simple: to provide personalized, compassionate, and effective care so men can take control of their health and protect their liver for years to come.
Take Action for Your Liver Health
Don’t wait for symptoms; your liver works silently until the damage is advanced. If you have risk factors like belly fat, diabetes, or high cholesterol, now is the time to get screened.
📍 Serving Jacksonville, Jacksonville Beach & Ormond Beach
📞 Call 888-831-2949 or book your consultation online.
FAQs: Fatty Liver Disease in Men
Yes. With weight loss, lifestyle changes, and medical support, fatty liver disease can often be reversed—especially when caught early.
Most men have no symptoms. Some may experience fatigue, abdominal discomfort, or elevated liver enzymes on lab tests.
Men with obesity, diabetes, high blood pressure, high cholesterol, or a family history of liver disease should be screened regularly.
No. NAFLD is not caused by alcohol. However, alcohol can worsen liver damage if fatty liver is already present.